Contemporary Dance
All levels
A welcoming and safe container, this class rides at an intermediate-level, but is open to all movers, and is consistently filled with dancers ranging from beginners to advanced…creating a supportive community where everyone is encouraged to grow at their own pace.
Class begins with an energizing warm-up rooted in functional movement, skeletal alignment, and influences from modern dance, ballet, and yoga, building strength, mobility, and body awareness.
From there, dancers learn an original contemporary phrase, using choreography as an opportunity to explore personal expression through dynamic contrast, weight shifts, musicality, texture, and nuance.
90’s Hip Hop
All levels
Throw it back to the era of baggy jeans, butterfly clips, and music that still hits. We’ll kick things off with an iconic ‘90s throwback warm up before learning hip-hop choreography that blends old-school inspiration with today’s style. Designed for adults of all levels, this class is all about moving your body, building confidence, and having fun in a space that feels more like a girls’ night out than a workout.
Full Spectrum
full spectrum is a place to be your whole self!
through an unusual blend of improv games, clown exercises, somatic meditations and group inquiry we will explore the expansive edges of spontaneous creativity. we will begin with play, and end with a circle to reflect on what we are learning about ourselves through the process.
you can expect to leave this experience feeling present and connected, at the very least!
Born Loud
All levels. Beginner Friendly.
A weekly practice in exercising the collective art of storytelling. The foundational practice each week will focus on “creating from abundance” through free-writing, improvisation, and collaborative world-building. The intention of this practice is to remove the fear of one’s own voice. If you worry you talk too loud, are afraid to speak up, or think you have nothing to say, I am here to change your mind.
Adult Ballet w/ Denee
Open Level.
This class will be taught at a level considering the participants. It will combine classical technique with the spirit of natural movement and the physical challenge of balance, flexibility, and strength.
Adult Ballet w/ Ashley
All Levels Welcome.
Class will include traditional barre and center work, with opportunities to explore movement from the inside out.
Somatic Floorwork
All Levels. Beginner Friendly.
Stretching, sliding, gliding, spiraling.
Class will explore how to move more efficiently through the room with ease. We will play with spiraling from the floor to standing and back down again, falling with control, and finding softness and space in the body. Dancers will start with a floor based warm up and progress to flow oriented phrase work.
Dynamic Vinyasa
All levels
Description coming soon.
Sensual Grooves
All levels. Beginner Friendly.
Ready to tap into your playful sexy side and have some fun? Sensual Grooves is a beginner-friendly dance class that is all about feeling good, moving freely, and expressing yourself through sensual choreography. The movement draws inspiration from contemporary, latin, burlesque, jazz funk, and hip hop. Expect a blend of body rolls, hair flips, hip sways, playful energy, and a supportive space where everyone is welcome.