Contemporary Dance
All levels
A welcoming and safe container, this class rides at an intermediate-level, but is open to all movers, and is consistently filled with dancers ranging from beginners to advanced…creating a supportive community where everyone is encouraged to grow at their own pace.
Class begins with an energizing warm-up rooted in functional movement, skeletal alignment, and influences from modern dance, ballet, and yoga, building strength, mobility, and body awareness.
From there, dancers learn an original contemporary phrase, using choreography as an opportunity to explore personal expression through dynamic contrast, weight shifts, musicality, texture, and nuance.
90’s Hip Hop
All levels
Throw it back to the era of baggy jeans, butterfly clips, and music that still hits. We’ll kick things off with an iconic ‘90s throwback warm up before learning hip-hop choreography that blends old-school inspiration with today’s style. Designed for adults of all levels, this class is all about moving your body, building confidence, and having fun in a space that feels more like a girls’ night out than a workout.
Born Loud
All levels. Beginner Friendly.
A weekly practice in exercising the collective art of storytelling. The foundational practice each week will focus on “creating from abundance” through free-writing, improvisation, and collaborative world-building. The intention of this practice is to remove the fear of one’s own voice. If you worry you talk too loud, are afraid to speak up, or think you have nothing to say, I am here to change your mind.
Adult Ballet with Somatic Principles
Open/Intermediate Level
This class integrates classical ballet training with somatic principles to cultivate greater body awareness, presence, and ease in movement. Through an emphasis on breath, alignment, nervous system regulation, and embodied attention, dancers will develop strength, musicality, artistry, and technical proficiency while fostering a deeper connection to their bodies.
Class will include traditional barre and center work, with opportunities to explore movement from the inside out. Designed for adult dancers with some previous ballet experience, this class supports technical growth while encouraging creativity, expressive freedom, and a more integrated relationship with movement.
Sensual Grooves
All levels. Beginner Friendly.
Ready to tap into your playful sexy side and have some fun? Sensual Grooves is a beginner-friendly dance class that is all about feeling good, moving freely, and expressing yourself through sensual choreography. The movement draws inspiration from contemporary, latin, burlesque, jazz funk, and hip hop. Expect a blend of body rolls, hair flips, hip sways, playful energy, and a supportive space where everyone is welcome.
Somatic Floorwork
All Levels. Beginner Friendly.
Stretching, sliding, gliding, spiraling.
Class will explore how to move more efficiently through the room with ease. We will play with spiraling from the floor to standing and back down again, falling with control, and finding softness and space in the body. Dancers will start with a floor based warm up and progress to flow oriented phrase work.
Dynamic Vinyasa
All levels
Description coming soon.