Adult Ballet with Somatic Principles

Service Description

This class integrates classical ballet training with somatic principles to cultivate greater body awareness, presence, and ease in movement. Through an emphasis on breath, alignment, nervous system regulation, and embodied attention, dancers will develop strength, musicality, artistry, and technical proficiency while fostering a deeper connection to their bodies. Class will include traditional barre and center work, with opportunities to explore movement from the inside out. Designed for adult dancers with some previous ballet experience, this class supports technical growth while encouraging creativity, expressive freedom, and a more integrated relationship with movement.